Two roads.

I have always loved this poem since I read it at high school (the only poem I have ever remembered). Maybe it resonates because I am not the biggest fan of decisions: Sailing tactical decisions? No problem! Food at a restaurant for dinner? Ahhh... Luckily with PJ we can usually order the 2-3 things I …

Body & mind

I have been mostly lucky I think throughout my sailing career to escape too many serious injuries (although actually now looking back I can see a few!!), but I have always had pains and imbalances that affected me while training and race. For the six years leading up to London I had rather consistent pain …