Jo Aleh: Olympic Gold & Silver… the journey has just begun…
Happy to have closed out 2017, it was a rollercoaster year for me, highs and lows and huge amounts of uncertainty and eventually change... I feel now that 2018 is a chance for a new blank page, to start from where I am now and to see what I can build, where I can grow …
Sometimes my mind just goes around in circles... I guess we all do that to varying degrees. Today, it is the ‘oh dear what am I doing’, watching everyone I know off all over the world, Japan, China, traveling... Living that exciting life.That was my routine for the last thirteen years, I was always the …
It’s an interesting process, renting a house, setting it up, making a ‘home’, all very grown up things in my eyes - Things I have avoided in my life thus far 🙂 I have been back in NZ now for about three weeks, I have kept it rather hectic, trying to get settled as fast …
I have been mostly lucky I think throughout my sailing career to escape too many serious injuries (although actually now looking back I can see a few!!), but I have always had pains and imbalances that affected me while training and race. For the six years leading up to London I had rather consistent pain …
Balance. What exactly is balance when it comes to fitness & lifestyle. For me, thats a question that I probably still can't answer as well as I should! Having been a high performance athlete for as long as I can remember, fitness has always been a part of my work. My body was my tool, …
